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When you have strong abs, you have a more powerful core. Switching between roles will allow your arousal to go in and out like waves, which will make sex last longer. Your pelvic floor controls your genitals, which means if you want to increase your sexual stamina, you need to build strong — and flexible — pelvic floor muscles. You use your pectoral muscles for everything you do — from opening a door to lifting a glass. Here's 10 ways to keep your version of Hollywood sex…. Iron: Iron is a key nutrient in maintaining energy and a healthy metabolism, which, in turn, helps build stamina.

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In addition to relaxing your mind, controlling your breath allows your body to give your muscles more oxygen-rich blood.

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You may also find it helpful to:. Folic acid: Folic acid stimulates the development and growth of new cells, which helps fight fatigue and boost stamina. Instead, be present in the moment, savoring every moment of pleasure. Squeezing at the base will cause you to lose some of your erection and stop you from climaxing.

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