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Teens are so full of potential, so full of life, so Research shows that most teens do not get the sleep that they need on a daily basis. Each person has their own need for sleep.
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Researchers say reducing the amount of blue-light screen time for teens at night can help them sleep better. Then our circadian rhythms were altered with the discovery of fire, and changed forever when we discovered electricity. A common complaint for modern parents is how much time their kids want to spend on their devices, whether it be their phones, tablets, or computers. The research was presented last weekend at the annual meeting of the European Society of Endocrinology in Lyon, France.
A new study shows how adolescents quickly improved their sleep time and quality in just one week's time. Oh, teens and their sleep. On the one hand, they need a lot of it — yet on the other, fulfilling that need is elusive for many.
If you answered yes to any of these questions, you are not alone. Many teenagers feel that they are always tired. Sleep helps to fuel your brain and your body.
Getting enough sleep and rest is important during the teen years. Teens need more sleep than younger children, because rapid physical growth and activity during the teen years can cause fatigue. Many teenagers sleep late whenever possible and often have problems getting up in the morning.
Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is important for anyone who wants to do well on a test or play their best in sports. Unfortunately, many teens don't get enough sleep.