And lauric acid is a kind of stable chain fatty acid, not easy metamorphism. Lauric acid can improve the immune power of the body, in view of the body of bacteria, viruses, and even gastrointestinal parasite, have very strong antibacterial force, suitable for all ages. Cosmetic formulations : Coconut oil has powerful cleaning effect, which can clearance dirt enbeded in the skin.
To date, there are over 1, studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil uses and benefits go beyond what most people realize, as coconut oil — made from copra or fresh coconut flesh — is a true superfood. In fact, the AHA recommends sticking to 30 grams per day for men and 20 grams per day for women, which is about 2 tablespoons or 1.
Behold the coconut, one of Mother Nature's sweetest tropical fruits or nut or seed, depending on who you ask. Scientists and foodologists aren't entirely sure where coconuts came from, and when, but their best guess is that coconuts are a variety of prehistoric plant that originated in the South Pacific - most likely in New Guinea. Reportedly, sailors aboard Vasco de Gama's fleet dubbed the fruit with the name "coco" - sailor lingo for a hobgoblin-like, grimacing face.
Always check the packaging; you don't want coconut oil with any additives in. Saying that, you can use the stuff they sell in supermarkets, just check what you're getting! Celeb hair stylist VB's a big fan Jason Collier recommends using 'pure, extra virgin raw coconut oil as it's totally natural and more gentle on your hair and scalp.
For years it had a reputation of being unhealthy because of its high saturated fat content. We now know coconut oil is different from most fats and is actually good for us. We have listed twelve of the most important health benefits of this newly declared PowerFood.
To learn more about Organic products, please visit us at www. Average Rating 1. Over generations, it has been in use for its enhanced flavour and miraculous health benefits.
The American Heart Association, the U. Department of Agriculture and the American Dietetic Association warn against consuming coconut oil because of its high saturated fat content, which can raise cholesterol and blood lipids, possibly leading to heart disease. However, some recent small studies have shown that coconut oil, particularly organic extra virgin coconut oil, may have some health benefits if consumed in small amounts.
Extra virgin coconut oil is used to protect and heal the skin starting from the inside. Coconut oil is anti-bacterial and anti-microbial and has antioxidants that work to combat the signs of aging. The oil is easily absorbed into the skin due to its relatively small molecular structure.
When applied to your skin, coconut oil may protect it from the sun's ultraviolet UV rays, which raise your risk of skin cancer and cause wrinkling and brown spots. Another study estimated that coconut oil has a sun protection factor SPF of 7, which is still lower than the minimum recommendation in some countries 2. Coconut oil contains medium-chain triglycerides MCTs.