Vitamins for sex

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Vitamins and minerals are one of the most popular supplements to maintain health and prevent disease and increase overall health. Not a lot of people really know what vitamins supplements actually do. Vitamins and minerals are used in systems all over the body.

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It could be as simple as what you put on your plate. A number of studies suggest that your diet plays a big role in determining how strong your libido is. Yes, you read it right: Having the right food can improve your sex drive.

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At the end of our bad-ass hour long interview about how to get fit for sexhe asked me if I had experimented with any foods, supplements, or other magic potions to increase sexual performance. This set me on a three-month-long test to see how much I could dial up my drive, sexual performance, and erectile strength for the better. Basically, I became a human guinea pig… for sex. I have certainly written in the past on how to last longerhow to dial up the sexual polarity in your relationship, how to sexually strengthen yourselfand how ejaculating too much can drain you… but this was the first time that I had tested the idea that slightly shifting your diet could positively affect your sex life.

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Men are far less inclined to go to a doctor in the first placelet alone disclose their medical problems. So, many turn to over-the-counter supplements rather than go through the perceived embarrassment of their sexual faults and receive a prescription. Also check out some of the best supps for your penis.

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This post is part of a series about sexual health and eco-friendly romance. Got a question? Need answers?

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Relationship issues or tiredness can also be linked to loss of libido alongside an underlying medical problem. But for those looking to try a natural enhancement, nutritionist Rick Hay revealed the supplements that can offer a helping hand to Healthista. Rick says vitamin E is important in increasing sex drive because it increases testosterone levels which therefore increases stamina and also helps raise desire.

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It plays a crucial role in muscle growth, fat loss, and optimal health 1. However, testosterone levels in men are now lower than ever, partly caused by the unhealthy modern-day lifestyle 23. They work by directly increasing testosterone or related hormones, but some work by preventing testosterone from being converted into estrogen.

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Or at least an 8 if you're lucky. We already gave you a list of three natural supplements that will improve your sex life last year, but since three is a small number, here are five more, as outlined by the fine folks at Men's Fitnes swhich I then compiled into this handy list just for you. Wink wink.

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