Increasing how much breast milk your body makes is one of the primary concerns for many new mothers, and a new study has found that eating a lot of ginger can bolster that supply. Studies suggest that only about 5 percent of women suffer from chronic low milk supply, but many more suffer from secondary supply issues and breast-feeding difficulties. The ginger study certainly is encouraging: Thirty women were given capsules of dried ginger in the immediate postpartum period, compared with 33 women who were given placebos.
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