Lack of sex effects

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There are lots of reasons your sex life might come to a screeching halt: break ups, long hours at the office, frequent travel, or even certain medications can mess with your ability and desire to get it on. But just like making time for exercise or eatings vegetables with every meal, you might not realize sex how integral sex is to your overall health until you just stop doing it. From your mood to your relationship to your disease risk, here are nine ways not having sex can totally mess with your body and mind.

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Sadly, when it comes to a lack of sex, women are the most adversely affected - but men don't get off scot-free either. Whether that seems a little or a lot is totally your business, but one thing is for sure - "dry spells" happen to even the most libidinous of people. Maybe it's self-imposed.

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It's the kind of thing no one wants to talk about, but it's the kind of thing that can destroy a relationship. What it is In the case of many couples, it's the absence of sex.

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Back to Health A to Z. Don't feel embarrassed about getting help. Lots of people experience problems with their sex drive, and seeking advice can be the first step towards resolving the issue. One of the first things to consider is whether you're happy in your relationship.

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People go through dry spells for lots of reasons. The attraction between the people in a couple can diminish. Regular sex improves the immune system and prepares the body to fight off illness by releasing endorphins.

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However, low libido for a long period of time may cause concern for some people. It can sometimes be an indicator of an underlying health condition. Testosterone is an important male hormone.

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But you should, however, be aware of some of the ways that a lack of lovemaking can alter your body, both physically and mentally. Here are some of the crazy things that happen to your body when you stop having sex for a while. Contrary to popular belief, not everyone thinks about sex all the time.

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Women's sexual desires naturally fluctuate over the years. Highs and lows commonly coincide with the beginning or end of a relationship or with major life changes, such as pregnancy, menopause or illness. Some medications used for mood disorders also can cause low sex drive in women.

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Here's how to inoculate ourselves against negative ones. Verified by Psychology Today. Love and Sex in the Digital Age.

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Sexual dysfunction refers to a problem occurring during any phase of the sexual response cycle that prevents the individual or couple from experiencing satisfaction from the sexual activity. The sexual response cycle traditionally includes excitement, plateau, orgasm, and resolution. Desire and arousal are both part of the excitement phase of the sexual response.

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